5 Minute Reset Cards - COMING SOON!
Description
A small set of gentle prompts designed to help you pause, exhale, and reconnect in just five minutes.
Pull a card whenever your mind feels full, scattered, or overwhelmed. Each one offers a simple creative or grounding action — nothing complicated, nothing time-consuming, just a moment to step out of the noise.
These are not about making perfect outcomes. They’re about interrupting the spiral, bringing you back into your body, and giving your mind something simple and steady to hold onto.
Use them at your desk, in between tasks, before bed, or whenever you feel like you need to come up for air.
No preparation needed. No art skills required. Just pick a card and begin.
A small reset, whenever you need it most.
Pause. Exhale. Reconnect.
Contents: 20 prompts for everyday use, for both adults and children.
Size: Each card measures 7 x 10.2cm